Research has shown that relaxation techniques are an effective way to reduce not only stress but many of the symptoms associated with mental health disorders.Take the time to experiment with these techniques to find out which ones work best for you. These quick and easy techniques can be used in many situations when you might experience stress such as during class, while studying, at a party, at work, or when trying to fall asleep. Place one hand on your abdomen right beneath your rib cage.


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