ADVANTAGES

As stress is something that we cannot eradicate completely, the importance lies in managing or controlling this stress. Here enters the concept of self-control whereby each individual must identify his/her own causes of the stress and cope with it in the best manner. There are several techniques to overcome stress, with self-control being one of them. Even within self-control, there are different methods that can be opted for, namely, meditation, solitude, self - counselling and self-affirmation.

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